2022 Employment Practices Liability Midyear Outlook
2022 Employment Practices Liability Midyear Outlook
EPL Insurance
The Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise
While physical exercise is known to be good for your body, it also can help your mind. Research continues to validate that exercise can improve mental health by reducing anxiety, depression and a negative mood. When you include exercise as part of your everyday routine, you’ll be reaping both physical and mental well-being benefits.
This article explores the connection between your body and mind and the mental health benefits of physical activity.
The Connection Between Body and Mind
Bring the Outdoors into your Work-from-Home Routine
Bringing the Outdoors Into Your Work-from-Home Routine
From a stroll through the park to a day spent hiking, general exposure to green spaces has been linked to numerous physical and mental benefits—including improved attention, lower stress and better mood. As such, spending time in nature can help remote employees be more focused, inspired and creative.
You don’t have to go on a two-hour hike or even break a sweat. You can benefit just from being outside among trees and other green spaces for roughly five minutes.
New Suicide and Crisis Lifeline – Call 988
New Mental Health Crisis Dialing Code Launched July 16
The 988 Suicide and Crisis Lifeline (Lifeline) launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 and be connected immediately to trained counselors who will listen, provide support and connect them to resources if necessary.
Be a "Leader", Not a "Boss"
Be a "Leader", Not a "Boss"
Top coaches are great leaders. The journey to becoming a top coach, manager, or supervisor, begins with a clear understanding of the difference between a "leader" and a "boss".
A Leader
A leader can be defined as someone who knows how to unlock a person's potential to become better.
When people believe they will achieve more with this person as their leader, they vote to become followers. Great leaders have the ability to influence...to get followers.
Nuclear Verdict Case Study - $1 Billion Auto Liability Loss
Nuclear Verdict Case Study:
$1 Billion Auto Liability Loss
What is a nuclear verdict?